#wellnesscoach

[behaviorally-balanced]

The most important relationship is the one you cultivate with yourself. Learn how to practice self-love HERE.

[denishamichelle]

Performed my second spoken word poem last night! Y’all stay tuned and tap in! #fyp #healthandwellness #coach #nurse #blackwomenoftiktok #blackpoetsoftiktok #holistichealthcoach

Performed my second spoken word poem last night! Y’all stay tuned and tap in! #fyp #healthandwellness #coach #nurse #blackwomenoftiktok #blackpoetsoftiktok #holistichealthcoach

Preparation.. where the rubber meets the road.

I am thankful for another Sunday. Another opportunity to get it right. Another opportunity to write. Another opportunity to build community and meaningful relationships.

I love Sunday's. For me Sunday's allow me to rest and reset for the week to come. I cant talk about preparation without talking about the sabbath and how it is ritual for me to keep it holy. And when I say holy, I simply mean, set apart and dedicated to God.

A major part of me preparing for anything includes me considering what I need from a holistic perspective. Holistic health takes into account our spiritual, physical, emotional, social, environmental, intellectual, financial and occupational areas of health with the understanding that each area is important.

I value my relationship with God and therefore when I prepare for any major event or major transition, I look to my spiritual practices to guide me.

A ritual, or routine practice, I have is weekly cleaning, clearing and calling. I clean my environment. I smudge my aura and my environment clearing out any old stagnant, negative energy. And then I call in the energies that I want present as I press forward.

I say all that to say, what you value matters when its time to prepare. For a person like me, my intuition and spiritual life is the guide and all else follows. For some, it may be securing a stable home or job. For others, it might be making sure you have the right support system in place.

You can not be ready for what's next if you are not tending to what's right in front of you. As we get ready for this next season, it is very important that you take stock of your current situation. Ask yourself what would you change about your life? How would that improve your life? In a perfect world with no limitations, what would life look like for you? See what comes up.

Try your best not to judge, dismiss, critique or criticize what ever comes up. Just consider for a moment what it would take to accomplish those things.

Then take a moment to consider what it is that you value. Because if you don't consider your values, it will all be in vain. What we value tends to be a prime motivator when it comes to implementing lasting (heavy on the lasting) lifestyle change.

In the world of health and wellness coaching, we like to call that intrinsic motivation. The type of motivation that comes from within and pushes us to stay dedicated to our goals.

We are getting ready to go into a season where if you are not preparing for what's next now, then you are already behind.

I know change can be overwhelming, but with the right support, a determined and positive attitude, I believe we can achieve anything we set our minds to.

I opened my bible the other day and the holy spirit brought me to the book of Luke. The book of Luke discusses the coming of Jesus, his birth and his life up until crucifixion. The part that stood out to me at that moment was the preparation.

An older woman named Sarah conceived her first child after years of trying with no success. In those time, you were not considered to be favored if you could not bare children. Shortly after Sarah conceived, Mary conceived. During their pregnancies, these women spent 3 months together. At the moment I read that, spirit made it very clear to me that there is something significant about who we share our gifts with while we are in the season of preparation and the need for being around likeminded individuals.

Now what I didn't mention is that in between the conceiving, the traveling, the confirmation, the fellowship and all that, many other things transpired. Things that might evoke fear. Hints why when Angel's appear, they always start with "fear not" lol.

Point is, there is a certain amount of faith one must have in the season of preparation. If its one thing I know, its that God has never failed me. My faith was tested every step of the way though.

I pray that as you go into this next season, you ground your energy in the spirit of preparation. I pray you use what you have. I pray you stay disciplined and dedicated. And I pray that if you don't know what any of this looks like, that you consider hiring a health and wellness coach (such as myself (= ) to help you navigate these changes and create a life that you desire.

love you to life,

Denisha

[davidhealthywildandfree]

Root Causes Of Bloating Stop the bloat! Give your body what it needs. Enzymes, fiber, prebiotics, probiotics, support your gut! Message me for support. #guthealth #gut #wellnesscoach #wellness #wellbeing #diet #nutrients #nutrition #fiber #Bloating #colon #colonhealth #liverhealth #liver (at Las Vegas, Nevada) https://www.instagram.com/p/ClUShlxu_U-/?igshid=NGJjMDIxMWI=

[lisabermudez]

Put down the fruit salad and the fruit smoothies. As much as I used to love both, I’ve been trying to infuse Ayurveda practices + teachings into my life more than ever. According to Ayurveda, our bodies find their balance best when we avoid mixing most fruit with any other food - other fruits included. There are some compatible fruit combinations, but most of the time it’s best to eat one type of fruit by itself. It gives our bodies the chance to truly digest these gifts from this earth and absorb all they offer us. During the cooler months, it’s also best to avoid raw fruits. My favorite breakfast (or sometimes a pre-breakfast) is stewed apples! Message me for my favorite recipe / way to prepare! Some Ayurvedic Practices For Fruit: 🍎 eat one kind of fruit at a time 🍏 avoid mixing fruit with most food 🍎 cooked fruit is delicious + potent for our wellness during cooler weather 🍏 if you are having fruit with a meal, have it before - as opposed to mixed in with it - and have it cooked 🍎 enjoy fruit that’s in-season 🍏 the best time to eat fruit can be during the later mornings - afternoons (when the sun is out and strong) . . . #ayurveda #ayurvedalifestyle #ayurvedafruits #ayurvedatips #ayurvedaeveryday #stewedapples #appleseason #ayurvedamedicine #ayurvedarecipes #yogaandayurveda #wellnesscoach #healthylifestyle #eatclean #livewellbewell #eatclean #eatlocal #applepicking #autumnmood #autumnvibes https://www.instagram.com/p/CU3Z3onJ6rG/?utm_medium=tumblr

[fitnessloconews]

Living Phenom’s almond coconut pancakes w/ maple Almond butter & apple slices. #Organic #Nutrition #PlantBased #Vegan #GlutenFree #Fitness #WeightLoss #HealthLifestyle #HealthyFood #Food #Pancakes #VeganPancakes #WellnessCoach #HealthAndWellness #Vegetarian #Health #VeganFood

[biofieldpemfofficial]

Pulsed Electromagnetic Field Technology – PEMF as Disruptive Field for EMF Protection: The detrimental effects are primarily due to EMR (Electromagnetic Radiation) at high frequency (out of the normal range of our stress-free brain-wave rhythms). Additionally, the brain’s frequency following response causes the brain to pace these high-frequency fields disrupting sleep and brainwave rhythms. These detrimental fields tend to raise brainwave frequency to unnaturally high Beta-rhythm thereby negatively affecting the brain’s ability to reach the adequate duration of Delta-rhythm at night or Alpha-rhythm during the day. Even the Schumann waves are changing due to the influx of Gigawatts of RF and microwave fields. Everyone needs Pulsed Electromagnetic Field System to protect themselves. #electromagnetism #pemf #pemftherapy #biofield #biohacking #biohacker #emfprotection #biohackers #emfprotectiontools #fitness #wellbeing #wellness #wellnesscoach #healthylifestyle #sleep #recovery #sports #performance #antiaging #mood #meditation #fitnessmotivation #sportlife #nikolatesla #alberteinstein #dubai #newyork #london #paris #sydney https://www.instagram.com/p/CTuL2tZpYqR/?utm_medium=tumblr

[dietfitindia]

#instagood #fitness #weightloss #weightlossjourney #weightlosstransformation #weightlossprogram #weightlossdoctor #weightlosscoach #weightlossresults #fatloss #diet #dieta #dietsehat #dietplan #dietitian #dietician #nutritionist #wellnesscoach #nutritioncoach #healthyliving #ketodiet #pcos #pcod #detox #dietfitindia #dietitianrashmi #dietitianjaipur #dietplan #dietitianindia #intermittentfasting #indiandietplan https://www.instagram.com/p/CQ5aeEejAhi/?utm_medium=tumblr

[rozescold]

HAPPY BIRTHDAY TO MY BEST FRIEND & BIZ PARTNER 🤍 . . @reveur0814 You are the light of this world. You bring so much passion and love into everything you do 🤍 God truly blessed me with a sister when I really needed one. You’re my best friend, and I am so so so grateful you were born!! Thank you for being so fearlessly you, Queen 👑🎂 . . We will be celebrating soon 🎉 . . #HappyBirthday # AppreciationPost #BestFriends #WellnessCoach #FitnessCoach #DecolonizeFitness #GetStuffDone #Fitspire #MindBodySoul #WellnessJourney #QueerFitness #FitGirlFollow #SocialDistance #BodyPositive #ChicanaFitness #SelfLove #LoveYourself #BodyAppreciation #BodyPosi #OnlineCoach #WellnessJourney2020 #DiversifyFitness (at The Beach on North Padre Island) https://www.instagram.com/p/CBTUCTLjegB/?igshid=2sjjph59kbn5