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How to Plank Properly for Beginners - Proper and good plank is all about alignment. Your entire body should be in a perfectly straight line, with ears, shoulders, hips, knees, and ankles on the same plane. Setting up a good base on your elbows, directly under your shoulders and at a ninety-degree angle, maybe all it takes to get you there.
https://youtu.be/-qCcC1TeHR8
