Sarah Shamoon @yoursarahshamoon - Tumblr Blog

LUNGES WITH WEIGHT | LUNGES WITH BAND The lunge is basically a huge step forward. Even though lunge exercise can be done without weights, a lunge with weights such as dumbbells provides extra work for the upper leg muscles and the muscles of the botty. Lunges with weights are essential for good balance, so if you have issues or problems keeping your balance, start off by doing the exercise without weights, so that you learn the proper form. This basic exercise is a great addition to any lower body strengthening routine as well as circuit training workouts.

#lunges with weights #lunges with weights for women #leg exercises #lunges with band

How to Plank Properly for Beginners - Proper and good plank is all about alignment. Your entire body should be in a perfectly straight line, with ears, shoulders, hips, knees, and ankles on the same plane. Setting up a good base on your elbows, directly under your shoulders and at a ninety-degree angle, maybe all it takes to get you there.

https://youtu.be/-qCcC1TeHR8

#how to plank properly video #How to Plank Properly for Beginners #plank exercise routine #10 minute plank workout for beginners #best plank exercises #best plank exercises for beginners

Hey Litty Committee The truth is they sell you fast food on every corner to keep you from waking up, because when you are eating better you are THINKING better..😌😌 You start to realize this whole thing is a joke. The truth is coming out.

#littycommittee #goddessesliveforever #wellnessangelofficial

#SingleLegChairSquat #GUCCIBOOTY #singlelegsquat #singlelegsquatbeginner

WEEK 4 IS ONE OF MY FAV WEEKS FOR Single-Leg Chair Squat IT’s TIME TO BRING THE HIGH ENERGY TO GUCCIBOOTY!!! You will need a chair or a bench this week! We have special instructions on FORM from Coach Jay at the end of the video so stay tuned for that as well ❤️❤️ This is such a killer week and workout is the bomb because it gets your sweat on and you really push yourself to the ens with this burnout!!! It’s fat-burning time 🔥🔥🔥 We are sharing a couple secrets with you to get you sweating up a storm (even the pros won’t tell you 😱💪) Get your trackers ready!

https://youtu.be/qZAqFe-wQGA

#GUCCIBOOTY #singlelegsquat #SingleLegChairSquat #singlelegsquatbeginner

#SingleLegChairSquat #GUCCIBOOTY #singlelegsquat #singlelegsquatbeginner IT’s TIME TO BRING THE HIGH ENERGY TO GUCCIBOOTY!!! You will need a chair or a bench this week! We have special instructions on FORM from Coach Jay at the end of the video so stay tuned for that as well ❤️❤️ This is such a killer week and workout is bomb because it gets your sweat on and you really push yourself to the ens with this burnout!!! It’s fat burning time 🔥🔥🔥 We are sharing a couple secrets with you to get you sweating up a storm (even the pros won’t tell you 😱💪) Get your trackers ready! Get your note pads out! We have some learning to start this week! Let’s get moving queens! We loooooove this week! Bring the energy! 👑👑

#knee push ups #single leg chair lunge #single leg squat #single leg squat beginner #pistol squat #Sarah shamoon #cardio workout #lower body strength #high knee ups exercise #knee ups crossfit

WELCOME TO GUCCI BOOTY NATION 🍑🍑 Let’s do this ladies!! Here is your week 1 workout. This is a beginner INTRO workout.

#clamshell exercises #single leg exercises #best single leg exercises #single leg hip thrust #how to do a single leg hip thrust #hip thrust #how to grow a great butt #glute imbalances

Hey guys, ahhhh this is too crazy!! You gotta watch this!!! I documented my full experience doing the Hulda Clark Liver Cleanse and in this video you will learn, WHO should and who SHOULD'T attempt this flush, WHY someone would want to do this flush, WHEN to do this flush, and of course HOW to PROPERLY do this flush for BEST results.

#Liver and Gallbladder Flush #Liver Cleanse

HAPPY WEEK 3!!! Ohhhh it’s on now! No excuses!

It’s time to EARN IT. Drop down in the comments how many workouts you plan to do this week! Declare it!! Hold that promise to yourself.

Come train INSANE with us as we take you through a rockstar HIIT workout. You will sweat, you will burn fat, you will CHANGE.

The choice is yours. We know you can give it to us ladies. So tell yourself you CAN... and... you... WILL!

We are doing 4 rounds 50 seconds exercises and 10 second rest

Follow the video!

#Best Abdominal Exercises #Flat Stomach #Carter HIIT Workout #Intense HIIT Workout #HIIT Training #Fat burning workout #No Equipment Exercise #Best HIIT workout

I am super pumped for this!! Alright everybody WELCOME to episode 1 of Tasty Tuesday's Juicing With ME Sarah Shamoon. Every Tuesday I will bring you a wicked bountiful quick and easy juice concoction that you can incorporate into your daily lifestyles. Great for the whole familia!! I will also I will also educate on the specific ingredients I am using and WHY they are super powerful and awesome for you!! So lets go for a ride!!!!!

#how to juice #juicing #juicing recipe #ginger shot #lemon #antioxidants #weightloss #juicing for weightloss #juicing for energy

Being a woman is awesome!! But we're on this constant battle to keep our hormones happy... because when they go haywire, one imbalance leads to another... and all of a sudden our bodies are all out of whack. Hormone balancing 101 - that's what this video is all about. Learn about what hormonal imbalance is, what the culprits are, WHAT you can do to detox bad estrogens and help balance your hormones naturally!! YES YOU CAN!!

#how to balance hormones naturally #womens hormones #estrogen detox #how to balance hormones #juicing #uicing for hormonal balance #hormonal imbalance #women health #weight loss #sarah shamoon #juicing 101 #estrogen #womens fitness

Hey guys, ahhhh this is too crazy!! You gotta watch this!!!

I documented my full experience doing the Hulda Clark Liver Cleanse and in this video you will learn, WHO should and who SHOULD'T attempt this flush, WHY someone would want to do this flush, WHEN to do this flush, and of course HOW to PROPERLY do this flush for BEST results.

Of course we added a little humour in the mix. This video is both entertaining and educational.

DON'T FOR GET TO GIVE ME A SEXY THUMBS UP,

LEAVE A COMMENT OR QUESTIONS IF YOU HAVE,

SHARE SHARE SHARE WITH ANYONE YOU THINK COULD BENEFIT FROM GETTING THEIR HEALTH ON!!!

MY MIND BLOWING RESULTS @24:10

Ingredients and supplies you will need: Pint jar (½ liter) with lid Epsom Salt – 60 capsules Magnesium Sulfate Olive Oil – ½ cup Citric Acid – ½ teaspoon Fresh pink grapefruit (or lemon) – enough to squeeze ½ cup juice Honey – 1 tablespoon (optional) Ornithine – 4 to 8 capsules (don't skip this or you may have difficulty relaxing) Large drinking straw Black Walnut Hull – 1 teaspoon tincture OR 2 capsules (for parasites in liver)

Have questions?? Please leave a comment!! I'm happy to help xoxo

#how to do the hulda clark liver flush #hulda clark liver cleanse #how to cleanse the liver #the best liver cleanse #how to lose weight

Welcome to Qigong (pronounced cheee-gung) this was the meditation I didn’t know I needed but so GLAD I found it, because baby I feel LIT and so will you.☮️💜🦋 Qigong is literally ➡️➡️ Moving Energy Intentionally Qi (energy) is all around us—it’s the breath of life that flows through every cell in the universe. Qigong (pronounced “chee-gung”) means “working with ENERGY” and is an ancient system of energy medicine consisting of slow, gentle movements, breath work and meditation designed to give you increased energy, vitality, improve your immune system, release negative crap in the body, and lower inflammation which in turn lowers dis-EASE.

#qigong #chi gong #ancient chinese exercises #8 pieces of brocade workout for seniors #breathing exercises #gentle exercises #exercises for seniors #qigong yoga #chinese medicine #qigong for beginners

15 MIN FULL BODY WORKOUT - Beginner Version | Sarah Shamoon

#15 MIN FULL BODY WORKOUT #FULL BODY WORKOUT #WORKOUT #15 MIN FULL BODY WORKOUT - Beginner Version

Fitness, nutrition and empowering humans are my energetic passions. So if this sounds awesome to you, don't forget to SUBSCRIBE so you can keep getting fed with awesome tips and tricks. Don't fear the chocolate bunny, this is a joyous holiday. Enjoy it with your loved ones. This workout will kick start any new week, especially Easter. This workout focuses on the LEGS, targeting the hamstrings and BOOTY with a wicked touch of HIIT. This is amazing for anyone who wants to drop inches, burn fat while maintaining muscle mass. This workout is the BOMB, I love it! Can you see the sweat?? *winks ______________________________________________________ Connect with me on social!! Follow me to continue getting DAILY tips and tricks on fitness, and nutrition. I also love to spread love and empower your souls with some of my posts. Instagram: @iamsarahshamoon Facebook:https://www.facebook.com/sarah.shamoon.7

#how to build a bootybooty workout #fitness #how to lose weight #how to tone #booty building #proper sled pushes #fitness girls #burn fat #how to burn fat and build muscle #resistance bands #booty workout with resistance bands #at home booty workout #home workout #lower body #fat burner #build booty #booty burn

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