#plantbaseddietchallenge

[justforthehealthofitlive-blog]

4 weeks done and dusted on the plant based diet. Checked my weight and I have dropped 6 kgs, my body fat has dropped 3% and my muscle mass has not changed. My energy levels are the best they have been for a while and no aches and pain first thing in the morning anymore! 8 more weeks to go! #plantbaseddietchallenge (at Wellington Region)

[justforthehealthofitlive-blog]

Last night's and this morning's breakfast, a chickpea pizza base with a bunch of veggies on top of it. Quite possibly one of the favourite meals since being on a plant based diet. #plantbaseddietchallenge (at Ben Edusei)

[justforthehealthofitlive-blog]

Week 3 completed on a plant based diet. Here is just an example of what I have been eating for breakfast and a mid morning snack! The amount of food i am consuming is ridiculous but my energy levels have been awesome, I have dropped body fat and maintained my muscle mass and I am feeling amazing. There might be something to this way of living! #plantbaseddietchallenge (at Ben Edusei)

[justforthehealthofitlive-blog]

So I'm still on plant based diet, going into week 3! Here is what I had last night for dinner: baked Kumara (sweet potato) and potato with kale, red capsicum (pepper) dip, hummus and black pepper. With food like this I'm not missing meat! #plantbaseddietchallenge (at Ben Edusei)

[justforthehealthofitlive-blog]

Week 1 done and dusted feeling pretty good and energy levels are pretty high let's see what week 2 brings. #plantbaseddietchallenge (at Wellington Region)