💥flat foot💥 ⁉️Flat foot can cause a lot of problems and pain in your feet, knees, and hips. do you know that ? . ✅flat foot, is a condition where one or both feet have little to no arch. When you stand, the pads of the feet press into the ground. . 📚Our feet are the bas of our whole body so it's important to keep them in good shape Lots of people have flat feet and this stems from hip weakness, foot and ankle tightness . 💯these exercises focus on improving and controlling the foot position during functional movements . smr plantar fascia towel scrunches arch lifts Single leg calf raise . 🗣 follow , save and share with your friends . ⚠️ Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional Credit @mo_hamedahmed Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #flatfoot #flatfeet #planterfascia #greenslopes #greenslopesobgyn #greenslopesmaternity #greenslopesprivate #greenslopesprivatehospital #greenslopeshairdresser #greenslopesmall #greenslopescommunity #greenslopesstudio #greenslopesnails #greenslopesobstetrics #greenslopessalon #greenslopesbuilder #greenslopeshair #greenslopeshospital #greenslopescafes #greenslopescafe #greenslopesbrows #harmonygreenslopes #jettsgreenslopes #clubgreenslopes #fitstopgreenslopes #greenslopesbrunch #greenslopestestcentre #greenslopescoffee #petcafegreenslopes #lashextensionsgreenslopes (at Greenslopes, Queensland) https://www.instagram.com/p/CepuRoZrwvV/?igshid=NGJjMDIxMWI=