To be honest, I struggle with consistency... All.The.Time! I spend my days helping patients try to understand what barriers prevent them from being active. But what about me?? What about my barriers?? Why don't I do something active each day?? When I ask myself honestly, there are none; not a single barrier that should prevent me from leading a healthy lifestyle every.damn.day! All my limbs are intact, my heart beats strongly, my lungs work well, my muscles are strong, I have the time, I have the access and I certainly have the best support from my hubby and my iron camp teammates. But, it takes a decision each morning to wake up and live the life you love. A decision that only I can make each day. And the life I love involves kickass workouts, being high on endorphins and pushing to the limits. And so, when you wake up and it's 20 degrees and there's a beautifully paved running trail outside your door, you must decide to get at it #5km #running #springinflorida #pleasedontmakemeleave #sunshineandlollipops