#plyojump

[traindaly]

Power training like plyometrics not only improve performance on starts and turns but also have a potentiating effect as a warm up protocol, improving shorter sprint performance #vasatrainer #vasaathlete #plyotraining #plyojump #plyometrics #plyos #plyobox #swimpost #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #drylandtraining #drylandtrainingforswimming #drylandforswimmers #dryland #drylandswimming #mastersswimming #mastersswim #mastersswimmer #mastersswimmers #usmastersswimming (at Duna Aréna) https://www.instagram.com/p/B_3obDdAMlC/?igshid=mkavc9rmq4w9

[bondarenkobv-blog]

Jump Higher Now: Special High Jump Exercise