The finish phase of freestyle is essentially a push from the elbow with the triceps. The more streamlined you are from your fingers tips to your toes the more effective the propulsion. Push-ups are essentially dynamic planks that improve this joint action while maintaining a streamlined posture. #TrainDaly #swimpost #mastersswimming #mastersswim #mastersswimmer #mastersswimmers #usmastersswimming #swimbetter #swimsmarter #fastswimming #fastswim #swimswim #swimswimswim #swimmingcompetition #swimmingclass #swimmingclasses #swimfitness #swimtime #drylandtraining #dryland #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #coreexercises #coreworkouts #corestability (at Dagály Fürdő) https://www.instagram.com/p/CFui1IFgidM/?igshid=1gs12lh4wrelu
