#dc comics#dc#batman#bruce wayne#dick grayson#batfam#tim drake#dc fanart#batfamily
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9/18 POD 106: Summary
BFR - still doing SAQ, but did lunges today too
Reverse sled, reverse treadmill, TKE against ball
Range - easy knee flexion to 130 post-STM
In general, it feels better. When my knee feels stuck, some quad STM and inferior patella mobs do the trick. Still need to do more HS stretching and quad/ TFL massage.
