#pod129

[avatarthelegbender]

10/13

~ 4 months and week out

Doing some pogo jumps, single leg and double leg press, squats, reverse sled, reverse treadmill, standing fire hydrants

Did BFR with SAQ and lunges

136 knee flexion was easy today

Asked about going back to work at 5 months vs MD’s 6 months. PT said 6 months would be great but 5 months is fine.

Quad strength

L 78.7lbs.

R 56.2lbs.

%LSI: 72%

Approved to do the littlest of jogs!