11/4 POD 150: Summary
- Spanish squats, Single / double leg press, trx squat jumps, trx alternating split lunge jumps, reactive side shuffling, reverse treadmill, kneeling eccentric quad with band

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11/4 POD 150: Summary
- Spanish squats, Single / double leg press, trx squat jumps, trx alternating split lunge jumps, reactive side shuffling, reverse treadmill, kneeling eccentric quad with band