Nov 5, 2023
11/4 POD 150: Summary
- Spanish squats, Single / double leg press, trx squat jumps, trx alternating split lunge jumps, reactive side shuffling, reverse treadmill, kneeling eccentric quad with band
seen from United States

seen from United States

seen from Italy
seen from Italy
seen from Germany
seen from Türkiye

seen from Brazil

seen from Germany

seen from Spain
seen from United States

seen from Italy
seen from Japan

seen from Italy

seen from Italy
seen from Morocco

seen from United States
seen from United States
seen from United States
seen from Türkiye
seen from United States
11/4 POD 150: Summary
- Spanish squats, Single / double leg press, trx squat jumps, trx alternating split lunge jumps, reactive side shuffling, reverse treadmill, kneeling eccentric quad with band