#pod24

[avatarthelegbender]

6/30 POD 24: Summary

PT

- heat pack

- prone PROM past 90 knee flx

- BFR 5#

- warmup

Therex x3

- single leg wall sit 2x30sec

- isometric fwd lunge step stance -> standing up against strap 5x5sec holds each leg

- single leg RDLs with 5# x10 each leg

- ice

[degoodlife]

Want to suggest a song?

-Easy, just Send me an Ask with the name of the song and who its by, and if i like it ill put it up…it’s that simple-

Here’s Day 24:

Visions - Wiz Khalifa