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WF: Sparring

22:00 of rounds Karate Sparring

20:00 of rounds of Point Sparring Training

Fight Club: 252

Point sparring rounds

Zen Shotokai: 391

Point Sparring

Rounds + Drills

WF: Sparring

Karate Point Sparring and MMA Rounds

10:00 warm up rounds

15x 1:00 rounds

5x 2:00 rounds

Fight Club 202

Continuous sparring, dead man drills and then point sparring.

Training: Kickboxing

9x 1:00 rounds of warm up sparring (free flow)

9x 3:00 rounds of technical sparring

Fight Club 187

15:00 of free sparring 1:30 rounds

Then first to "5" point sparring matches for 30:00

#point sparring