This image is really important to me because yesterday one of my cousins posted the complete opposite about himself. . The words broke my heart. Broken, so ugly, Angry, Lonely, Lost, hopeless, rejected, filled with rage, freak, desperate, frightened, Empty, suicidal. You can imagine. I’m half a world away. Mental wellness not just mental health is really important and it starts with support and is gained, when lost, through self love and worth. Saying positive things about yourself and the people you love and those around is vital, not just needed. . My cousin has been struggling for awhile and it’s good he’s reaching out. . What are you great at, write it down and celebrate it. . Thank you for introducing this to us @shimmeringlotusyoga ❤️❤️❤️ Have you checked out this account? I have just discovered and highly stand behind it. @i_weigh is a philosophy to feel and see how valuable and awesome and fucking magical we all are and not to focus on the numbers our scales say. Thank you @jameelajamilofficial for this movement 💜💜💜 I definitely needed the reminder 💜💜💜 Friends check out @i_weigh And remember how amazing you are 💜💜💜 #iweigh #fuckingkg #yogisofinstagram #positivityrocks #mentalhealth #selflovewarrior #selflove #yogisover40 #aquaburns #stephanieburns #youareworthit