#motivationmonday

[nonnienautskie]

🪜 I am not overwhelmed by seven days—I am empowered by seven chances to begin again.

nonnie.bio.link

[relatablejoe]

I used to wake up wondering if today would be good... but I realized, that was the wrong question. 🤔 Instead, I now ask myself: what am I going to create today? 💫 Small shift, huge difference.

Morning mindset isn’t about luck — it’s a decision I make on purpose every day. ✨ Every sunrise is a fresh opportunity to shape my story. What about you? What will you make of today? 🌅🔥

Let’s own our mornings and turn intentions into actions. The power is in your hands. 💪💖

[jaggedjawjosh]

They never told me that within your scars, stars were born, illuminating paths unseen, whispering dreams of resilience, fueling your rise.

[withoutdistraction]

[theirlmagicalgirl]

becoming that girl - an action plan

ah, we’ve all heard about that girl, the ultimate it girl who wakes up at five in the morning, eats healthy, never misses a workout and, most of all, has her life together. except that girl is not a person, a list of wellness trends, or an aesthetic—it’s a feeling. it’s how you feel when you put yourself first and focus on both healing and improving yourself, but how can we really become that girl when we're basically starting from scratch? that’s when the that girl action plan comes into play!

while a that girl lifestyle is more of a long term thing, there I definitely short term things you can do NOW.

there will never be a right time, stop waiting and start doing.

with this short term plan you can change your mindset as soon as you start because, after all, if you feel mid you're not going to want to take care of yourself, right? so do whatever you can to align yourself to that girl ;

get yourself dolled up ; do your makeup, wear clothes you feel good in, have a fancy hairdo, whatever makes you feel beautiful curate your space ; make it intentional, relaxing and clear. clean, reorganize, decorate - make it a space you want to stay in!

it takes twenty-one days to build a habit, and ninety days to build a lifestyle.

while it's nice to feel like that girl for one day, in the end it’s more about the that girl lifestyle, which is built on strong habits. there’s no need to wake up at five am if you know that isn't going to work for you long term, instead try to focus on things which might feel small but will end up making a big difference.

set time aside for yourself ; connect with your best self by setting some time aside for yourself every day, whenever it fits best. spend at least an hour doing things that makes you feel great, whether it’s a skincare routine, exercising, meditating or reading. move your body ;  it’s said that a hundred minutes of moderate-intensity exercise a week is can improve your mood, boost your energy and increase the quality of your sleep, that’s only about fifteen minutes a day, so you can definitely make time for it! nourish yourself like you already are that girl ; take care of your body from the inside too, so stay hydrated, eat enough and healthy, take vitamins if you need it or make a meal plan if it’ll help you stay on track! stay organized ; have you ever seen that girl having a messy space? no, so do a bit of tidy up everyday, stick to a cleaning routine, do a bit of chores everyday, whatever helps you stay on top of it! a clean space for a clean mind. work on yourself ; whether its picking up a new hobby, doing a bit of self care every week, journaling or going to therapy - put in that work! there’s no use in being so physically attractive if your brain isn't.

after reading about the guidelines on how to properly be that girl, what will you implement in your action plan? i'll be posting my own soon!

if you like this post please like, reblog or drop me a follow, i'd really appreciate it!

[mytalentedtoes]

New month, new color, new season ❤️🍂🎃

[allboutketo]

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” ― Alexander Graham Bell

[juicyyyjuice3]