#post partum exercise

[robertasgym]

New Mom Belly - 30 Min Home Workout To Get Slim

Since the day we started, we've been receiving a lot of requests on our channel for videos on how to reduce post-pregnancy belly fat. That is why I made this video--I'm pretty sure that a lot of you will benefit from this exercise!

These will guarantee to target the fat in your stomach including your belly pooch will be reduced. Plus, it's not only meant to burn your stomach fat, it will also work to strengthen your stomach muscles as you go along the workout. This is a 30-min home workout so it’s quite a challenging one that you would need to commit to!

Now remember, you may need to consult with your physician before you start this exercise especially if you've delivered via C-section. Losing belly fat isn't more important than your post-pregnancy surgery wound!

Good luck and enjoy the workout!❤️💪

[robertasgym]

Get Rid Of Mommy Tummy: Workout To Lose Postpartum Belly

There's a huge chance that your stomach is still sporting a post-pregnancy pooch even if you've lost the bulk of your baby weight. It's inevitable and just part of the many sacrifices of a mother!

And while that belly pooch is an evident proof of the 'battle' you've been in, many new moms would give everything and do anything just to burn it, lose it, and get back their old body. That's something we understand that's why I came up with this exercise perfect for you!

I want to help you burn that baby belly fat and lose that belly pooch so that when you glance down your post-baby belly, you won't feel sad or conscious. These exercises are core-focused and they will really make you work hard and train hard from your foot to your upper body so make sure that your physician has signed off on you doing these exercises--especially if you've had a C-section.

Good luck and enjoy today's workout!❤️💪

[nashvillewifestyles]

How To Find The Best Workout Apparel

How To Find The Best Workout Apparel

It’s Friday which means it’s time to update you guys on my weekly fitness and health venture. Why is it so freaking hard to get back in a groove? No joke my arms are so sore I feel like I have the flu after working out this week. Speaking of working out, I did manage to only work out twice this week but for the most part I did well with my diet. If you disregard that hamburger and fries with…

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[highchairsnpears]

Apparently Madonna went out & bought one, rocketing Power Plates to fame. Well, I’m not one who usually falls for subtle endorsements, whether paid or not. But I’ve trained on Power Plates since 2 months post partum & I’m a firm believer.

Okay, Power Plates did not make me lose a lot of weight really fast. So that part is disappointing considering all the hype about how 25 mins on Power Plates equals 2.5 hours at the gym.

For me, Power Plates helped with sculpting my body back to shape after it stretched beyond recognition over 9 long months. It also helped with closing the gap created by my diastasis recti. The exercises designed by my personal trainer, Ella at Croyez Studio, have worked mini wonders. From 4 crazy fingers width, I now have half a pinky to go. Yay.