#post workout update

[xtinedancefit]

First Friday Afternoon Gym Date

So my friend and I finally went out of first “Gym Date” (not really, we’re not a couple, and never will be. I just like calling them “dates” lol). Got their 30 min early to get a head start on my cardio. I usually spend 1h 30min at the gym, and he only does an hour, so im cool getting there early. We mostly checked out the different weight lifting machines and cracked jokes on how out of shape we are. I did some intense stretching and showed off how flexible I am. I wanted a post-workout selfie with him, but he wasn’t in the mood.

So I’ve officially worked out for 2 hours today if you add my C25K training. I feel amazing! I don’t know why my depression kept me from kicking ass. 💪🏻🏃🏼‍♀️

[xtinedancefit]

Ah! I'm down 3 lbs from my last weigh in. Making a total of 26lbs lost from my highest! Progress is happening ya'll!

[xtinedancefit]

OMG Guys! I just worked out for a whole 2 hours!!! I think that's the longest I've exercised in forever (not counting dance classes) I feel amazing! I wish everyday was like this! Did my usual 30 min Elliptical, a combination of my Ab and Arm routine, and then pushed in some more cardio by walking outside. If I told my younger self that I could exercise for 2 hours, I'd think I was crazy!

[xtinedancefit]

Sweat out the bad vibes, and breath in the good. Only did cardio today. I was stuck in a meeting and was unable to do my chest workout. But I did do Day 1 of the 30 Day May Wall-Sit Challenge. Not too bad, but I know once we get to doing it for a minute+ my legs will want to die.

[xtinedancefit]

My legs may be dead, but this Sweat Goddess still looks fabulous. 15min Elliptical Leg Press 3x30 140lbs Leg Extensions 3x20 40lbs Donkey Kicks 3x12 Wall Sit 1 minute hold w/ 15lb kettlebell

[xtinedancefit]

Wasn't quite feeling up to going to the gym today. But I made myself go anyway, cause my body, mind, and soul needed it. I only got through cardio, because I forgot to pack tissues. Does anyone else find that their nose runs when they exercise? Like a lot? I've heard of an allergy called exercise-induced rhinitis. I could have it, but I have talked to my doctor about it yet.

[xtinedancefit]

I like to call Chest Day "Captain America Day," cause I feel like such a badass! I'm proud of myself too, cause I went over to the big boys' side of the gym and did some chest presses. The guys over there were pretty cool. My morning back pain is getting better too. I hope you all have a fantastic week!

[xtinedancefit]

I did it y'all! I survived Ab Day! I feel like someone threw a watermelon at my gut, but I survived! Up to a 4 day streak. I feel like it's about to get harder and harder, but this Sweat Goddess will push through!