#dancefit

[xtinedancefit]

Thanks Facebook for showing my old gym selfies.

2018 (300lbs)

2024 (220lbs)

[neshabewithit]

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🏁💙Friday Night Dance Fitness🏁💙 NEW LOCATION• NEW TIME •Join Us• 8pm• Every Friday° Compton #fridaynightdancefitness #dancefitness #dancefit #fitness #fitwomen #loseweight #lawndale #compton #losangeles #danceworkout #zumba #cardio #gethealthy #inglewood #hawthorne #lawndale #nipseyhussle #themarathoncontinues #fitwomen #dedication #fitwomen #friday #blackwomen #gardena I dont own the Rights to this song (at Compton, California) https://www.instagram.com/p/B3fT4xgAjUP/?igshid=1mlxgyqpl8hsi

[davidemorellophotography]

Passion ♡ Model: @3acca #dance #dancer #dancelife #dancers #dancefloor #dancing #dancehall #dancevideo #immaginory #dancewear #music #danceteam #dances #portrait #choreography #dancesport #dancelove #musically #danceclub #dancedance #love #dancecover #dancefit #instadance #danceon #dance4life #dancedancedance #dancemusic #instagood #danceclass (presso Milan, Italy)

[itspalatime]

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Estoy disfrutando mucho esto de preparar #StrongByZumba en @arteycompas !!! Atento porque se acerca a saltos gigantes! Te estamos esperando en @arteycompas !!! #zumba #zumbafitness #zin #fitness #zumbachile #zumbascl #zumbabcn #zumbazin #wellness #dance #bodylove #body #strong #strongbyzumba #baileentretenido #bailacomoquieras #zumbapop #dancelikenobodyswatching #zumbabrasil #dancefit #strongbyzumba #sbz #functionaltraining #fit #boysofzumba @mejores.videos.zumba @zumbachileoficial @strongbyzumba (en Providencia, Chile)

[solomum]

Week 15 (or 14,5)

((I know it’s only Monday morning and I usually do these things on Wednesday. But I am going on a mini cruise to Oslo and won’t be home for Wednesday morning weigh-in. So you get half a week of 💪🏻 and this week you get a week and a half! Really reaching those milestones now!))

Weight:

Start weight: 99,6kg

Current weight: 89,7kg

Weight loss this week: 1,1kg

Total weight loss: 9,9kg

BMI:

Start BMI: 37,94

Current BMI: 34,18

Exercise this week:

Wednesday: 1hr DanceFit

Thursday: 1hr Zumba

Friday: -

Saturday: -

Sunday: 1hr Zumba

Monday:

Tuesday:

Next ttc related appointment:

Dietician February 19th

Milestones:

Milestone #1: BMI 35 🏆 January 24th 2018

Milestone #2: Weight under 90 kg 🏆 February 12th 2018

Milestone #3: -10kg

Milestone #4: BMI 34

Main goal: Motherhood

[yasmin-danae]

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4 Divaz tonight !! #TeamYDFDStourbridge 🎵 Swish, Swish 🎵 • • • • • • #adultdance #dance #fitness #dancefit #exercise #workout #streetdance #street #fit #fitness #workout #move #dancing #flexible (at Revival Fitness)

[dreamdancer840]

Parallel lines by Beautiful Christine Li with Menlo Park Academy of Dance Photo by amazing @evanysphotography @christineli2003 @menloparkacademy #dreamdancer840 #dancefit #greatfeet #greatextension #ballet #ballerina #dancersofig #balletlife #loveofballet #balletbeauty #balletbeautifulgirls #legsfordays #balletinspiration #parallel #balletfitness #worldwidedance #worldwideballet

[j-flo-live-laugh-love]

Last night was so fun, I decided to substitute the gym with cardio on the dance floor. I threw on my crop top, leather jeggings, and my sneakers...The best thing about being dressed down was the feeling of freedom and the stability of throwing this ass in a circle without having to limp home because my pinky toe was smothered was fabulous af. I danced for nearly 2 and half hours straight and came home and passed out. Sometimes you just have to let your hair down and pop that 😻 for a real one. 💪 😂 For breakfast I had 2 cups of egg whites and avocado toast Pre cardio I had a 4oz teriyaki salmon with rice and veggies Because I was a little lit last night, I had 3 bowls of Captain Crunch. Judge ya mammy. 👁👁(I kid I kid) 😂 I hope everyone's week is off to an amazing start 😘 #littlethings #cardio #dancefit #GoodMorning #HappyMonday #Motivation #exercise #blogger #inspiration #curlyhair #protectivestyles #LA #slimfit #4chairchicks #berrycurly