Apr 15, 2016
Here I'm trying to help my posterior tilt My back also is playing up and have found some areas with the remedial toys Although I'd love to do this into handstand I think this will help strengthen my spinal erectors and help my tilt. Core strength, gluteal area activation being a couple of Along with strengthening my hips Hurts my head though haha #hips #hipshealth #posteriortiltsolution #posteriortilt #awarness #corestrength #flexible #glute #gluteactivation #personaltrainerdeptford #personaltrainerlondon