Alright, so here's how I plan to do all these wonderful things with my body (like, ahem, lose all this extra body-ness I'm carrying around).
So I plan to start my running program this upcoming Monday, which seems like it's getting here... waaaaaaayyy too fast. Ugh.
This is my plan for the first week of this adventure:
Each day I'll begin by walking for 5 minutes, and ending with a cool down of walking for another 5 minutes.
Day One (Monday, July 28) - Here goes nothing! Walk for 2 minutes, Run for 1 minute (repeat 7 times).
Day Two (Tuesday, July 29) - One down, let's go. Walk for 2 minutes, Run for 2 minutes (repeat 6 times).
Day Three (Wednesday, July 31) - By now, I'm probably freaking out because I'm super sore, but hey! Worth it! RIGHT? Walk for 2 minutes, Run for 3 minutes (repeat 5 times).
Day Four (Thursday, August 1) - If people see you running, just remind yourself 'they're wishing they had the motivation you do right now.' Walk for 1 minute, Run for 3 minutes (repeat 7 times). Seven? Seriously?
Day Five (Friday, August 2) - I know it's Friday, but don't quit now! Walk for 1 minute, Run for 4 minutes (repeat 5 times).
Day Six (Saturday, August 3) - Last day of this week, almost there! YES YES YES. Walk for 1 minute, Run for 5 minutes (repeat 5 times).
Day Seven (Sunday, August 4) - REST DAY. I might do some yoga or pilates or maybe just go for a walk with my mom and our dogs, who knows? I can do whatever I so choose on this day. And I love that feeling, I'm sure. (: