Great program! Thank you so much.(Audio muted) • @tayloredfitness How to Combat Overactive Hip Flexors, Relieve Lower Back Tension and Recruit the Right Muscles!✨ Truth be told we all have different postural deviations that will effect our everyday movement patterns. Learning how to work within your means, activate the muscles that are long and weak and lengthen those that are short and strong are KEY to creating balance in the system. This is why I have made it my mission to educate people how to train efficiently and effectively by creating programs that are overall encompassing for body longevity and balance. I believe in this so much I teach you how to do this inside my @brooketaylorfitapp! If you are sitting all day, have lower back pain or have lordosis try incorporating these movements into your workouts. Save, like and share this with a friend. Have a question? Comment below👇🏻 I love to help! www.brooketaylorfit.com #posturalexercises #postural #posturaltraining #posturaldeviations #pilatesinstructor #pilatesworkout #pilatesbody #pilatesmat #pilateslovers #nyctrainer #fitmom #fitnesstrainer #btf #brooketaylorfitapp #tayloredfitnessnyltd #igniteburnblaze #workout #fitnessapp #fitapp #workoutathome #glutes #gluteexercises #glutesworkout #gluteworkoutathome #glute https://www.instagram.com/p/CRS_mW6Df5H/?utm_medium=tumblr