If you feel like you went a little ham this weekend and need a good workout to kick your 🍑 back into gear…this is the workout! 😅 ⁉️ My friend just turned me onto DR. DEATH PODCAST… has anyone else listened to it?! 😲 SO crazy! Only about 4 episodes in and my mouth has probably hit the floor 10 times already! Definitely recommend if you’re into crime podcasts! 🔥 A few exercises from today’s Glute and Abduction lower body workout: 1️⃣ Bulgarian split squat: A little tip, position yourself on the ground first and then stand up! 2️⃣ Hip thrusts 3️⃣ Weighted lying side leg raises: We incorporated a number of abductor exercises but I definitely felt the burn with these! Give them a try! 4️⃣ Plié squat to toes: Try these out during commercial breaks when you’re watching Netflix! Squeeze the glutes at the top. 5️⃣ Weighted skater lunges: Perform controlled. You don’t always have to rush through a movement! There is a time and place for that too! Take time for that 💪🏻 to 🧠 connection! #homeworkoutsforyou #gluteworkoutathome #homeworkoutsforwomen #abductors #strengthtrainingathome #strengthtrainingforfatloss #buildmuscleburnfat (at Voorhees Township, New Jersey) https://www.instagram.com/p/CRhpX7prKjw/?utm_medium=tumblr