#powerbuilding workouts

[bodybuldblog]

Bulldog 3 Day Powerbuilding Split

The bulldog program is designed to make you as big and strong as possible.  It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up. The addition of muscle will help build strength; the pursuit of raw strength ... http://dlvr.it/5G6vfx

[bodybuldblog]

Deadlift Slump Busters

Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps. 30@70. 30 singles @ 70% of your 1RM 20@75. 20 singles @ 75% of your 1RM 15@80. 20 singles @ 80% of your 1RM 10@85. 10 singles @ 85%... http://dlvr.it/5G5MC0

[bodybuldblog]

What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months? Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often. And perform phase 1 training…. Phase 1 training involves 3 weeks of pushing yourself, followed by a week of de-loading. De-loading will involve ... http://dlvr.it/5Fd29v

[bodybuldblog]

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle

Huge Gainer 10-2-10 Rep Scheme Level: Late beginner to Intermediate + Application: Muscle Building and Strength Building Exercise Selection: Best Used with Heavy Compound Movements The 10-2-10 rep scheme consists of 10 total sets performed with the following number of reps: Set 1 – 10 reps Set 2 – 8 reps Set 3 – 6 ... http://dlvr.it/5FbtFp

[bodybuldblog]

Matt Kroc Kroczaleski 12 Week Squat Program

Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks. Here is his 12 week squat cycle. Percentages are based on his current one rep max. Week 1: 5 x 75%, 5 x 80%, 5 x 85% Week 2: 10 sets of 5 reps @ 70% Week 3: 4 x 77.5%, 4 x 82.5%, 4 ... http://dlvr.it/5FG1GB