#powerlifting workouts

[bodybuldblog]

9 Week Powerlifting Periodization Peaking Workout

This is a 9 week strength building cycle meant for intermediate level powerlifters and strength training athletes. Starting numbers are based upon your current one rep max for squats, bench press and deadlifts, plus the amount of weight you are attempting to increase. For example, if your current bench press is 270 pounds and you ... http://dlvr.it/5FyxWR

[bodybuldblog]

Westside Barbell Training Variations

Here are my basic templates of modified Westside Barbell Routines. These are only the basic structure and they are each modified to meet the individual trainees goals, weaknesses, and recovery. This is accomplished by the specific lifts done and the volume and intensity levels of the lifts. What will these types of routine do for ... http://dlvr.it/5FbHjj

[bodybuldblog]

Stephan Korte’s 3×3 Powerlifting Program

Stephan Korte’s 3×3 Powerlifting Program by Stephan Korte Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system can be used year round. The advocates of the “assistance exercise enhanced training programs” don’t like to ... http://dlvr.it/5FVMvH

[bodybuldblog]

Muscle and Brawn Basic Powerlifting Cycle

Day 1: SQUAT Squats – CYCLE Speed Squats – 8 sets x 2 reps Good Mornings – 3 sets Stiff Leg Deadlifts – 3 sets Abs – 2 sets Day 2: BENCH Bench Press – CYCLE Overhead BB Press – 3 sets Closegrip Bench Press – 2 sets T-Bar Rows – 3 sets Day 3: ... http://dlvr.it/5FSxDp

[bodybuldblog]

Matt Kroc Kroczaleski 12 Week Squat Program

Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks. Here is his 12 week squat cycle. Percentages are based on his current one rep max. Week 1: 5 x 75%, 5 x 80%, 5 x 85% Week 2: 10 sets of 5 reps @ 70% Week 3: 4 x 77.5%, 4 x 82.5%, 4 ... http://dlvr.it/5FG1GB

[bodybuldblog]

3×3 Powerlifting Training

First of all, what does “3×3″ mean? 3×3 stands for training the “big three” (squat/bench/deadlift), three times a week. This may sound like too much, but there is no assistance work. You just squat, bench press and deadlift each workout, three times a week. 3×3 works on the thought that since every lift includes all ... http://dlvr.it/5F74Zy

[bodybuldblog]

12 Week Intermediate Deadlift Workout Routine

This is a 12 week deadlift and back strength specialization workout routine designed to help intermediate lifters bring up their pulling power. It consists of three 4 week training blocks: Weeks 1 to 4 – Volume back work. Lighter deadlifts, lower intensity (relative strength). Weeks 5 to 8 – Moderate back work. Moderate deadlifts, increasing ... http://dlvr.it/5DTrg3