The result of my elderberry forage. Quite a process but so so worth it! Sambucus nigra, or elderberry, is full of vitamin C and antioxidants and is amazing anti-viral medicine. Great for the flu season (or to protect from viruses like covid? 🙄), when feeling run down or coming down with a respiratory infection or cold, and to boost the immune system. I made some of it into syrup which will provide over winter, and also dried some for later use. Nature is providing us with the best medicine. I love that here in Otago it's right outside our doorstep. #natureisthymedicine #medicinalherbs #herbalmedicine #powerfulnature #plantmedicine #healyourbody https://www.instagram.com/p/CMB3ehAj-iB/?igshid=1pvpxy6w062d7