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New week... and we are off to a good start. my 14 yo daughter has been working but with me. She limes to do dumbel and bodyweight exercise next to me while i work and she helps mevset weight. its fun getting some time with her and i love watching her work. posted on Instagram - https://ift.tt/2MqsUtp
In order: 1, BENCHPRESS ANATOMY (know what your working, ensuring your form gets the muscles you want to grow),
2. SQUAT anatomy (know what your working, ensuring your form gets the muscles you want to grow)
3. DEADLIFT anatomy (know what your working, ensuring your form gets the muscles you want to grow)
Drop me questions about anything and everything to do with your own fitness and diet goals, follow me and ill be sure to follow you
