Jun 17, 2017
Warming-up for Better Gains: Why, How to do it, and What to Avoid
Warming-up for Better Gains: Why, How to do it, and What to Avoid
Being a trainer you see a lot of different people and how they approach exercise and working out in general.
One thing I see MOST people NOT doing is properly warming-up their bodies to perform the work they need to do.
This is especially true when performing resistance training, particularly for big compound lifts, such as the squat, bench press, or deadlift.
In fact, I saw 4 people jump right…
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