This exercise was all about confidence. I have never done it before so I didn’t quite make it to the top. What I must point out I was absolutely exhausted no more energy left to do anything. Except this is not strictly true my shirt nervous system might of been exhausted it’s a case of mind over matter not so much in this video that is the next ☝️#poweofone #powerof1 #Superfit https://www.instagram.com/p/B9H3o-djvm1/?igshid=1jfilyv25a0oo















