#powerofsayingno

[pidgethink-blog]

Even though this image doesn't quite work on Instagram, I felt like I had to share this. We so often think about focus in terms of persistently saying yes to what we're doing, but its interesting to shift that perspective to the power of saying no, because we know our purpose and can identify things that don't fully align with the course we are running on. #focus #stevejobsquote #mindsetiseverything #powerofno #powerofsayingno #pidgethink

[letitbehealthe-blog]

I want you to take a deep breath. Breathe in that air and direct to where you need it most. Is your heart aching? Is your booty sore from that killer workout? Do you need to lay on the mat and let it all go? Find what works, for today. Take a deep breath and choose yourself over anything else, just start with today. We will tackle tomorrow, tomorrow.