let it be

a space for those things I find nourishing

[letitbehealthe-blog]

[letitbehealthe-blog]

Cheers to you, cheers to me, cheers to us! Keep kicking ass ladies!!

[letitbehealthe-blog]

Taco Tuesday veggie style. Chia seed tortilla, veggie beans, guac, salsa, spinach, tomatoes, Trader Joe’s salsa and sprinkle of Mexican cheese. DELSIH

[sunglowinghippie]

[letitbehealthe-blog]

Seems fitting for today’s mantra.

[letitbehealthe-blog]

I want you to take a deep breath. Breathe in that air and direct to where you need it most. Is your heart aching? Is your booty sore from that killer workout? Do you need to lay on the mat and let it all go? Find what works, for today. Take a deep breath and choose yourself over anything else, just start with today. We will tackle tomorrow, tomorrow.

[letitbehealthe-blog]

[letitbehealthe-blog]

[letitbehealthe-blog]

I spy with my little eye.. a cinnamon roll that should be in my belly. Cheers to a new moment to make a decision for yourself.. whether it be indulging in a cinnamon roll or that fresh green juice. You do you girl (or boy). -AJ

[quintessablessings]

Sea Magick Charging and Diffusion Box

1) Get a clear box. A pretty one from an antique store or second hand store is best 2) Collect items associated with your intent such as: seashells, shark teeth, sea glass, coral, crystals, dried herbs or flowers, driftwood, or lava rock 3) Fill the bottom of the box with sand or sea salt and place your collected items inside 4) Find a shell which has a hole that can be filled and essential oils of your choice. I chose jasmine, rosemary, and eucalyptus for awareness and truth in a relationship 5) You can use a piece of tissue rolled up, fabric scraps, or cotton balls as your diffuser. Drop your essential oil combination (you only need 1 drop per oil, or 2 for a lighter scent) onto your diffuser padding. Then stuff this inside the shell. Be careful not you get the oils on your hands because it could cause an allergic reaction. You could use a stick or pencil to push it inside. Don’t push the padding too far into the shell or you wont be able to remove it.

Leave the lid to your diffuser box open to scent your space or keep it closed to charge the items inside. You can place a stone, charm, sigil, or other object you wish to charge with you intent inside the box.

An alternative is to use sage essential oil and use sea salt instead of sand. The items inside the box will be cleansed