Discover Top Posts Tagged with #practice techniques

Continue your self defense training by practicing techniques and visualizing defensive situations.

nose-scrunching

to help imagine resonance in the mask

Tongue Test

Sing with your thumb under your chin (ya ya ya) and feel movement but not downwards pressure.

singing with a straw

do-sol-do

sol (remove straw) fa-mi-re-do

hand on larynx

check for relaxation during inhalation

plugged nose

5-note or any other musical phrase

rude tongue

with the tip of the tongue touching the back of the front teeth, roll the tongue over the lower front teeth and out of the mouth.

#practice techniques