HUMANIZED MAKIWARA FUNDAMENTALS as instructed by @masta_musa @clubmvj “Humanized Makiwara strengthens everything! It gives you the ability to strike with effectiveness. At the same time gives you the ability to take a shot if you have to, whether it be a hand or stick”. GM Evans “The fact that you have the ability to grasp the concepts and apply them with great concentration is outstanding. The goal as a teacher is to make sure the student can walk out that session confident that if an attack or altercation were to arise, they have the ability to utilize what they just learned that same night. If you ever walk off that mat not tired and confident that you can defend, I haven’t done my job as your instructor. #Veejitsu! Professor David Bonilla @modernveejitsuclub #praytrainstudy #modernveejitsu #unapologeticallyhealthy #selfdefense #veejitsukas #ladiesofveejitsu (at The Mothership) https://www.instagram.com/p/CAbncvmDTfh/?igshid=ugcurwws4zdk