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That should keep me fuelled and hydrated tomorrow 👍🏻 very nervous, but can’t wait for Old County Tops. Thanks #chiacharge #activeroot #scottrunning #precisionhydration ⛰ #helvellyn ⛰ #scafellpike ⛰ #oldmanofconiston https://www.instagram.com/p/CdxNRcboVbT/?igshid=NGJjMDIxMWI=
Been a stressful few weeks, really nice to get out on the bike with some laps of Richmond as I try to shake it off and get back into a routine. #rogersracing #precisionhydration #cycling #londoncycling #richmondpark #triathlon #ironmantraining #justtryingtomakeit (at Sawyer Hill, Richmond Park) https://www.instagram.com/p/CV8QWYtI1io/?utm_medium=tumblr
It’s not always in flashy kit or on an expensive bike. Just get the work done, consistency always pays off. #ironmanttaining #ironmantriathlon #indoorcycling #precisionhydration #letthemchaseyou (at The Westin Dragonara Resort, Malta) https://www.instagram.com/p/CTG5Mn3qvN3/?utm_medium=tumblr
Nice long ride from Sebago up to Fryeburg today. Lots of @precisionhydration fluids and carbs taken in. Super fast and smooth on my @dimondbikes marquise. #dimondfpt #precisionhydration #kiscoaching #ironman #ironmantraining #ironmanvichy #virginiatechhokies #maine #longbikeride #slfmotion #letthemchaseyou (at Sebago Lake, Maine) https://www.instagram.com/p/CRZZY37hkoj/?utm_medium=tumblr
Continuing with the little things during the off-season/lockdown. Taking time to refine and really lock in on good practices for hydration and fuelling. Even at sub 68 in the bike room had a sweat rate of .9 litres an hour. #precisionhydration #kiscoaching #triathlon #triathlete #swimbikerun #ironmantraining #rogersracing #zwiftcycling (at London, United Kingdom) https://www.instagram.com/p/CLPUVkQhuJt/?igshid=jualodsc3iqf
It’s been 128 days since my last swim, finally got to use my @kiscoaching swim cap. Didn’t set any records but also doesn’t feel like I lost all that much. First weekend of feeling like a triathlete in a long time. Proper bike (outdoor and with friends no less), solid run and didn’t drown in the pool. As always thanks to @bw_tri for keeping me focused and @precisionhydration for keeping me sharp. Winner winner chicken dinner. #rogersracing #precisionhydration #kiscoaching #teamoriontri #swimming #triathlon #triathlete #consistency #ironman #ironmantraining (at London, United Kingdom) https://www.instagram.com/p/CDGs5nEBXCC/?igshid=1u8cbsl2wgt2j
Happy 4th of July! USA! USA! Always keep pushing. #rogersracing #teamoriontri #precisionhydration #ironmantraining #teamusatriathlon #swimbikerun #expat #happy4thofjuly #ironman #running #guttingitout (at London, United Kingdom) https://www.instagram.com/p/CCOCvrMhGgp/?igshid=11rs4cn20hrm9
The bladder design continues to improve! #rogersracing #ironmantraining #teamoriontri #precisionhydration #dimondbikes #brilliantunderpressure (at Balham, London, England) https://www.instagram.com/p/CB8VsA2BTLS/?igshid=193on5xvlgamw
