Apr 6, 2019
When a 25 mins low impact no weights upper body workout can generate this much sweat, it was rewarding and energizing. Prelude to next week's start of my 21 days bootcamp of good eating and workouts. . Now to cooldown, shower and cook dinner, fuel the bod with lots of nutritional delicious food with wine of course and relax for the rest of the evening. . There is 2 more spots in next week's bootcamp which is the perfect opportunity to get the summer body. . . #preludetoagoodthing #rewarding #getenergized #nogymnoproblem #nogymrequired #feelingawesome #awesomefeeling #makeitworthit #perimenopause #menopause #healthyfitafter40sandbeyond https://www.instagram.com/p/Bv7iCt6A75C/?utm_source=ig_tumblr_share&igshid=nmt0g4rro71v