9th month: no physical exercise, no yoga, no weights, no gym, just walking and now basketball. Do you know the gratefulness running through my veins right now? I didn't fast entirely, I had to drink some water (so badly) and with the most inefficient manner ever 😂 drop by drop. Hahaha, half of it ended up on my lap. So funny. Anyway, I'll train all summer so I can play with @jay_skilly another OG in the game. . As some of you know I used to train DDP Yoga everyday for several years after we produced #PREMatureSeries - good times. That system of Yoga saved me from decaying. It's so anti ageing. I wanted to take 6 months (ended up being 9) off from ant exercise to see what would happen to my body and you know what? It's true what they say, 80% of fitness is in the kitchen. Because I maintained my healthy vegan diet I didn't let my body decay. . The other huge learning was sleep and quality sleep is essential. My sleeping in nature with phone on airplane mode makes ALL the difference. Away from #EMF and #WifiSignals makes life so much more interesting and sleep higher quality. Just wanted to share. . Sorry to all those fasting today for showing you this image of me drinking water. Get off IG and enjoy the outdoors.
