#prepflow

[laladickinson]

#PrepFlow #BeSelfMade Meals and Supps ready to go. Protein and All in one Fuel @yourselfmadelife #Yourselfmadelife , @6packbags from @completenutritioncolumbusga #cncrew 💪🏽💪🏽

[earthnurture]

Part 2: Camel Pose Prep Flow -This video has been cut to fit into a few posts without speeding it up. Move at your own pace and aim not to rush- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rabbit: Deep inhale, belly button pulls into the spine. Exhale and round, bringing your forehead, not the top of the head, to the ground at a comfortable spot towards the knees. Grasp your heels and bring the hips toward the sky, allowing the head to move to the top of the head. Don't force yourself too far, pay mind to your neck and be gentle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Downward Dog: Slowly cycle your knees in towards your chest several times. If you have weak wrists, sub this pose with Dolphin, on your forearms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Camel Pose: Press your shins into the floor, hands above hips, elbows pull towards each other. Stay here at first. If you feel comfortable there, inhale and lengthen the torso without arching your hips and exhale open through the chest as you slowly deepen. If you can see the back wall, reach for your ankles. If you are very comfortable and strong in this pose, reach back with your arms. Cool down with a few seated and lying down postures, and finish with savasana where you seek out stillness and allow your breath to find its natural rhythm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not force yourself into the asana, fit the pose to your body and it's needs and flexibility. This is your practice, your body. Listen to it and you will quickly experience the benefits of yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fuckyeahyoga #practiceandalliscoming #yogalove #camelpose #prepflow #yogatips

[earthnurture]

Part 1: Camel Mini Prep Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -This video is cut down to fit into a few posts without speeding it up.- Warm up with sun salutation or your regular flow and add these to the end. Hold each pose for the amount of time comfortable to you and listen to your body. Breathe with your movement and move slowly. Remember to cool down after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cat/Cow: Exhale as your shoulders round and chin tucks toward the chest. Inhale as you open and bring the tailbone up. Lead the movement with the abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Downward Dog: Abs pulled in, strong hands with weight evenly distributed, shoulders relaxed away from ears, hips up first, then begin stretching the heels to the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chaturanga: Begin with knees on the ground and engage the entire core to lower slowly exhaling, elbows close to sides. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby Cobra: Hands under shoulders, legs engaged, glutes relaxed, engage abs and lift the chest as much as is available without weight in the hands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thread the Needle (shoulders): Aim for hips over knees. Keep your weight in the shoulder on the ground and not the head. Repeat on the other side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fuckyeahyoga #practiceandalliscoming #camelpose #prepflow #yogatips #yogalove