Mar 24, 2022
PRESS Training | 30 March 2022 Wednesday
P1. Mobility, Activation, etc.
P2. Pushups to Failure x 1 set
A. Incline Bench Press 3 x 3 using the same weight
B1. Standing DB Shoulder Press 5 x 8 using the same weight
B2. Parallel Bar Dips 5 x ?? take it to Failure
C1. One Arm DB Hammer Curls 3 x 8-12
C2. One Arm Cable Pushdowns 3 x 8-12
D1. One Arm DB Preacher Curls 3 x 10
D2. One Arm Cable Overhead Extensions 3 x 12-15
E. Smith Machine Close Grip Bench Press 1 top set of 20-30 reps to Failure
