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Try these healthy combinations of various fruits & vegetables to enjoy the goodness of health & nutritarians along with good taste at Second Nature.

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4 Facts About Cold-Pressed Juice That You Must Know

Pressed juices have been a trend over the years. With the health fanatics to food snobs hopping to the fresh fruit juice train, there are some who are wondering, ‘what are cold-pressed juices exactly?’

A hydraulic system crushes and presses the fruit and vegetables to make a cold pressed juice. Then the juices are bottled, sealed and placed in large containers. They are then filled with water. Then, pressure is applied to inactivate the pathogens.

Cold-pressed juice extracts the maximum amount of nectar from the pulp and fiber, keeping the rawest juice form available. Although natural juices are healthier than the conventional ones, many are unaware of its facts.

Let’s break those myths with the following questions:

1) What is the difference between pasteurised and cold pressed juices?

Let us understand the concept of pasteurising first; it is the process whereby products consumed by humans are brought at a high temperature for a short time and then left to cool down immediately. During this process, chemicals are added to all the products to ensure bacteria does not form on the packaging. The heat removes not only harmful bacteria but also the good ones.

On the other hand, cold-pressed juice does not require heating. They hold a significant number of enzymes and vitamins. Since there is no involvement of heat, the proteins and vitamins are preserved for at least three days. This explains why they have a short shelf-life.

2) What to understand from a label?

The labels on pressed juices are generally confusing. They could also be deceptive. Tags contain words like all natural or 100 per cent juice. It may not necessarily mean that. Customers should look out for two factors on the label. They are:

100 per cent organic and a list of ingredients in the bottle

Companies like Second Nature and Raw Pressery have the ingredients mentioned on the bottle. So, watch out for them

Also, look out for best before date products as such juices have a shelf-life of 72 hours

Plus, check with the staff how to store them at home

3) How many calories do cold pressed juices contain?

Cold-pressed juices are yummy for sure. People consuming these juices should make an informed decision on what they intake. You should maintain a balanced diet between eating fruits and vegetables and drinking them. That way you gain valuable nutrients without replacing any meal or your regular tea, coffee, or milk.

4) Why opt for pressed juices?

Fresh juices provide plenty of health benefits. It promises glowing skin, clear mindset, high energy, and more. They are also a more natural and quick way of increasing consumption of raw fruit and vegetables.

So, before purchasing cold extracted juice, remember to ask questions, speak to the in-house nutritionist, and check the label. If you do not mind spending some extra money, then these juices are ideal for a healthy life.

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Cold Pressed juices online in India are gaining popularity among people. Check out the best quality cold pressed juices online. Choose from the wide collection of fruit juices, fruit nectars, vegetable juices & nut milk.

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Cold Compressed Juices V/S Regular Juices – Here’s Why You Should Make The Switch

How many of you have been told that drinking a glass of juice a day is much better than eating a fruit or vegetable raw? We hate to burst your bubble, but this is far from true. The technique of making a juice in an ordinary blender kills most of its nutrients and eating the produce raw doesn’t do much to give your body the right amount of nutrient contents its needs. Don’t forget that fruit juices sweetened with artificial sweeteners do not help your body. Here’s why you should ditch regular juices and opt for cold compressed, pressed or cold extracted juices.

Reasons to make the switch

It helps reduce lifestyle stress: Whether you are a working professional or a homemaker, you understand the stress of leading a busy life. There is so much to do in the day that we end up ignoring our health and well-being. As such, cold extracted juices are highly nutritious, easily available and can make up for all the nutritional deficiencies caused due to the busy lifestyle that makes us skip meals and exercise.

You can put an end to unhealthy bingeing: Our lifestyle stress often leads to one more unhealthy activity; binge-eating. It is easy to develop unhealthy eating habits from skipping breakfast and other important meals to loading our bodies with junk food. While it is recommended by nutritionists, it is not really practical to eat those “6-small-meals-a-day”, to develop good eating habits that are necessary for body health. To avoid this, we are told that drinking a glass of juice is the least we can do to stay healthy. But regular juices are often high in sugar which can mess with the body’s blood sugar levels.

They help fight ailments: Another myth propagated by juice makers who add artificial sweeteners is that the fiber content in the fruit or vegetable should be discarded. But pressed juices are known to be highly fibrous. Studies have proven that the fiber in the product helps control ailments such as hypertension of the heart and associated coronary heart diseases as well as diabetes. Regular juices tend to concentrate on providing the consumer with well packaged, artificial flavors by eliminating the necessary good fiber that helps your body and may be missing from your diet.

The necessary nutrients remain intact: Typically, cold pressed juices are made from raw fruits and vegetables instead of those that have been artificially ripened. Even when you cook or steam fruits or vegetables, there is the risk of losing all the good nutrients present in the produce. As such, the juicing technique employed by health juice makers is one that keeps all the nutrients intact. Juicing is done in an environment where conducive produce temperatures are taken into account. It also ensures that there is no wastage of produce or loss of the natural nutrient value of the produce.

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