Oct 10, 2018
I love challenging myself and I love trying other badass athlete WODs!! This one from @primal.swoledier Did 5 rounds of -RDL to forward lunge 1 Minute, rest for 15 seconds -double bicep curl to single overhead press 1 Minute, rest for 15 seconds Repeat X 5 This was a fantastic and challenging WOD! This workout covered both lower and upper body muscle groups in a very short amount of time! Giddy up and try something new my friends! I did this in under 10 minutes! . . . . #primal#primalswoldier#wod#dumbellworkout#core#balance#lowerbodyworkout#upperbodyworkout#fitness#livefit#america#fitmom https://www.instagram.com/p/Bou7rJ6FaaT/?utm_source=ig_tumblr_share&igshid=1tu7ee1ejzwyl