Oct 1, 2020
Push Jerks with @bshoc kicking it tonight!! This girl amazes me. #futurecrossfitter #cfastrong #princessmuscle (at OMEGA Training Center) https://www.instagram.com/p/CF0XeqGMrRt/?igshid=190ntim8etbpq
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Push Jerks with @bshoc kicking it tonight!! This girl amazes me. #futurecrossfitter #cfastrong #princessmuscle (at OMEGA Training Center) https://www.instagram.com/p/CF0XeqGMrRt/?igshid=190ntim8etbpq
10 Second Pause Back Squats ... she loved it with her new lifters!!! That look of determination is contagious... & she finally got her muscle up on video!!! #futurecrossfitter #princessmuscle #barbellstrength #glorytogod #omegastrong (at OMEGA Training Center) https://www.instagram.com/p/CFvZErusTQp/?igshid=1ox3vmxlanarq
When she beats you by 20 seconds 🦖 this is how I feel after 600 reps. #princessmuscle got her first nanos & lifters!! She is getting serious & loves it!! #minime #crossfitlove #fitfam #glorytogod #toostrongforcardio #latrobepa #sweatangel (at CrossFit Ageless) https://www.instagram.com/p/CFsnD9AsgeY/?igshid=1sjf2vq48t8lb
Princess Muscle doing what she does best today. What 10 year old loves to lift this much?! #princessmuscle #omegakids #fitlife #glorytogod (at OMEGA Training Center) https://www.instagram.com/p/CE-gZ7zM89-/?igshid=lux4iqhvhm2f
It hurts sometimes but it’s worth the struggle. Our bodies are prone to be lazy and quit before it gets good. I urge you to dig deep and remind yourself WHY. Your body adapts to its environment. The moment you step up .. your bodily will follow!! #leadbyexample #glorytogod #omegastrong #fitlife #princessmuscle https://www.instagram.com/p/CE70740MRa4/?igshid=ydsb80a1ml2r
Alexis 130x1-1-1-1-1 and daddy gets 515x5. Fitness should be a family affair. #strongertogether is what I always believe and push at OMEGA. #princessmuscle #omegastrong #latrobepa #deadlifts (at OMEGA Training Center) https://www.instagram.com/p/CE5ZOO6shiO/?igshid=dtmqehs0glz7
The most focus I have seen her. Loves working legs and lifting along side her new gym buddies! #latrobebarbell #princessmuscle #omegakids #omegastrong (at OMEGA Training Center) https://www.instagram.com/p/CEoNGyzMzde/?igshid=tolllxalj925
Yeahhhh buddy!! Killer METCON after some fun OLY today. Last video #princessmuscle her first time OLY!! Way to go!! Hang Squat Clean ending with 260x2. Love fails ... it’s humbling and motivating to try again!!! #newleg #crossfit #latrobepa #glorytogod #cfastrong #liftangry #havefunlifting (at CrossFit Ageless) https://www.instagram.com/p/CEc4sbOMDLn/?igshid=1f1sruafd8st8