You keep ending up in the same situations:
●saying yes when you mean no
●shutting down or blowing up
●drinking again after swearing you won't
Whatever pattern running on autopilot in your life that you well know needs to stop and you really want to stop it, think of that.
This is where it changes.
Patterns change when you learn to see them earlier, before the urge takes over, before the reaction, and before the regret.
This journal gives you 50 indepth, intentional prompts to find your early signals, pause in the split second where you still have a choice, and respond differently, just slightly earlier.
You already have the power to change. This is just the supportive partner. It also helps in keeping you consistent, committed, and intentional on that specific behavior in your life that you are working to change.
Today. This is where it changes.
Get it: https://mindfitnesshub.gumroad.com/l/tiwic