Mental Fitness Educator & Graphic Artist

Therapy is cool, but have you tried therapeutic education and art? I'll support you in building, strengthening, and maintaining mental health. Or buy my mental health related art on redbubble.

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Visit my shop

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Visit My Shop:

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Visit Mind Empowerment Designs Shop

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Shop Your choice of items with this art

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Visit my redbubble shop

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Change is hard.

For 10 years I have worked with people helping them to change behaviour within the legal system, and it's usually not easy.

What makes change possible is the inner, individual desire to change. It's called intrinsic motivation.

If you already have that, and you are already working on something. Or if you want to develop this desire to change a habit or pattern that's limiting you..

This guide book, supports you with that.

Consider it a supportive tool or a cool companion who doesn't judge you.

This Is Where it Changes, promotes intentionality and commitment, you only need to use it and be consistent.

It encourages journaling. You can use a separate notebook, or print it out and fill the spaces.

The 50 prompts are in-depth, not generic questions. So one question is sufficient per week, in a year you'll be a new person.

This is a perfect tool for mental fitness training. You know, like going to the gym, but for the mind.

Download: This Is Where it Changes

[dafancyuhinspiration]

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When I faced my hardest days, one verse held me up: Job lost his family, his health, and everything he owned. But he still said with full c

Viewing is free click the link above to peruse the products with these design. From stickers to clothing.

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View this design on various items. It's free to view.

[psychoeducator]

When I faced my hardest days, one verse held me up: Job lost his family, his health, and everything he owned. But he still said with full c

Viewing is free click the link above to peruse the products with these design. From stickers to clothing.

[writings-of-the-cosmos]

The truth hurts, I must admit, but it also wakes you up; And I've been asleep for a long time.

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Inspirational art for tees and mugs

inspirational art for sale

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Still selling

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Shop Your choice of items with this art

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View products with this design, choose your favorite, and place your order. Stickers available as well.

[psychoeducator]

You keep ending up in the same situations:

● losing your temper

●saying yes when you mean no

●scrolling for hours

●placing bets you regret

●shutting down or blowing up

●drinking again after swearing you won't

etc...

Whatever pattern running on autopilot in your life that you well know needs to stop and you really want to stop it, think of that.

This is where it changes.

Patterns change when you learn to see them earlier, before the urge takes over, before the reaction, and before the regret.

This journal gives you 50 indepth, intentional prompts to find your early signals, pause in the split second where you still have a choice, and respond differently, just slightly earlier.

You already have the power to change. This is just the supportive partner. It also helps in keeping you consistent, committed, and intentional on that specific behavior in your life that you are working to change.

Today. This is where it changes.

Get it: https://mindfitnesshub.gumroad.com/l/tiwic

[thoughtkick]

“Remind yourself that you don’t have to do what everyone else is doing.”

— Unknown