Mental Fitness Educator & Graphic Artist

Therapy is cool, but have you tried therapeutic education and art? I'll support you in building, strengthening, and maintaining mental health. Or buy my mental health related art on redbubble.

[psychoeducator]

Find Your Way Back to You guides clients toward self-focused healing rather than abuser-centric narratives.

[psychoeducator]

Find Your Way Back to You empowers survivors to protect themselves without obsessing over the abuser’s motives.

Find Your Way Back to You: Reclaiming Your Life after a Toxic Relationship_ Ebook

If you're healing from an abusive, narcissistic, or toxic relationship, this book is your essential read and mental training program for rec

[psychoeducator]

Find Your Way Back to You fosters Boundary Setting and Empowerment: Instead of focusing on vilifying the abuser, survivors can focus on practical skills like assertiveness so they can move forward with their lives instead of stagnating.

Find Your Way Back to You: Reclaiming Your Life after a Toxic Relationship_ Ebook

If you're healing from an abusive, narcissistic, or toxic relationship, this book is your essential read and mental training program for rec

[psychoeducator]

Stop worrying and start living

[psychoeducator]

Get your love yourself classic mugs, or not a great idea for a gift?

[remanence-of-love]

[psychoeducator]

Inner Work: This Is Where it Changes

Have you ever done something and immediately thought, why do I keep doing this. Have you ever hidden a habit you were ashamed of, promised yourself it would be the last time, and then found yourself there again?

This is where it changes.

Have you ever felt that pull, the one that comes before the reaction, the one you can never quite catch in time, to do what you know very well is harmful?

This is where it changes.

Numbing out with your phone, food, or a drink when something feels too big to sit with... Doomscrolling at 2am knowing you have to be up early.. Checking your ex's profile... Saying yes when every part of you means no...

This is where it changes.

Doomscrolling at 2am knowing you have to be up early. Checking your ex's profile. Saying yes when you wanted to say no. Picking fights when you actually just need connection. Going quiet when you're hurting instead of saying so. Drinking more than you planned to.

This is where it changes.

Overspending when you're stressed. Apologising for things that aren't your fault. Ghosting people instead of having the conversation. Procrastinating on the thing that matters most to you. Falling for the same type of person.

This is where it changes...

Eating in ways that don't serve you and feeling awful after. Replaying conversations at 3am. Snapping at the people closest to you. Numbing out with your phone, food, or a drink when something feels too big to sit with.

This is where it changes.

Or maybe even heavy stuff like, addiction to sex, pornography, gambling, masturbation, gossiping, slandering, exhibitionism, drugs and alcohol, criminal behavior etc.

This is where it changes.

Whatever it is that you need to change or stop...I got you, I support you through these gentle coaching and guided journaling prompts. It's not generic, it in-depth, and meaningful, what you'd cover in a mental health class or session... and no one has to know you are doing this

This is where it changes

"This Is Where it Changes" unlock your blockages, conquer your setbacks, and ... Finally mean it when you say, "I'll never do it again!" Find this system for breaking limiting behaviours, patterns, or habits right here, alright? Let's go! Start immediately!

Let's shout out: THIS IS WHERE IT CHANGES!!!

[psychoeducator]

This is where it changes

[psychoeducator]

Please, leave a rating and/or review after purchase to help others find it too.

[psychoeducator]

Love Yourself classic t-shirt

A circular arrangement of colorful watercolor-style hearts in shades of blue, pink, and purple, forming a circular pattern. At the center, the phrase "Love Yourself" is written in a soft, cursive font, emphasizing self-love and positivity. Order now.

[psychoeducator]

Move forward yellow butterfly graphic tee

[thoughtkick]

“All relationships have one law: never make the one you love feel alone, especially when you’re there.”

— Unknown

[psychoeducator]

You do not need their validation to know what you went through.

Download digital copy of Find Your Way Back to You.

[psychoeducator]

Mental health matters hoodies only on Mind Empowerment Designs. Interesting, right? Get it now, order online easily.

[psychoeducator]

Get This Is Where it Changes, journaling is great for mental health, and you don't have to do it alone.

[psychoeducator]

Pay and download instantly. Start using this journal today: From Worry to Wisdom Journal

[psychoeducator]

Inner Work: This Is Where it Changes

Have you ever done something and immediately thought, why do I keep doing this. Have you ever hidden a habit you were ashamed of, promised yourself it would be the last time, and then found yourself there again?

This is where it changes.

Have you ever felt that pull, the one that comes before the reaction, the one you can never quite catch in time, to do what you know very well is harmful?

This is where it changes.

Numbing out with your phone, food, or a drink when something feels too big to sit with... Doomscrolling at 2am knowing you have to be up early.. Checking your ex's profile... Saying yes when every part of you means no...

This is where it changes.

Doomscrolling at 2am knowing you have to be up early. Checking your ex's profile. Saying yes when you wanted to say no. Picking fights when you actually just need connection. Going quiet when you're hurting instead of saying so. Drinking more than you planned to.

This is where it changes.

Overspending when you're stressed. Apologising for things that aren't your fault. Ghosting people instead of having the conversation. Procrastinating on the thing that matters most to you. Falling for the same type of person.

This is where it changes...

Eating in ways that don't serve you and feeling awful after. Replaying conversations at 3am. Snapping at the people closest to you. Numbing out with your phone, food, or a drink when something feels too big to sit with.

This is where it changes.

Or maybe even heavy stuff like, addiction to sex, pornography, gambling, masturbation, gossiping, slandering, exhibitionism, drugs and alcohol, criminal behavior etc.

This is where it changes.

Whatever it is that you need to change or stop...I got you, I support you through these gentle coaching and guided journaling prompts. It's not generic, it in-depth, and meaningful, what you'd cover in a mental health class or session... and no one has to know you are doing this

This is where it changes

"This Is Where it Changes" unlock your blockages, conquer your setbacks, and ... Finally mean it when you say, "I'll never do it again!" Find this system for breaking limiting behaviours, patterns, or habits right here, alright? Let's go! Start immediately!

Let's shout out: THIS IS WHERE IT CHANGES!!!

[psychoeducator]

This is where it changes

[psychoeducator]

Please, leave a rating and/or review after purchase to help others find it too.

[psychoeducator]

Inner Work: This Is Where it Changes

Have you ever done something and immediately thought, why do I keep doing this. Have you ever hidden a habit you were ashamed of, promised yourself it would be the last time, and then found yourself there again?

This is where it changes.

Have you ever felt that pull, the one that comes before the reaction, the one you can never quite catch in time, to do what you know very well is harmful?

This is where it changes.

Numbing out with your phone, food, or a drink when something feels too big to sit with... Doomscrolling at 2am knowing you have to be up early.. Checking your ex's profile... Saying yes when every part of you means no...

This is where it changes.

Doomscrolling at 2am knowing you have to be up early. Checking your ex's profile. Saying yes when you wanted to say no. Picking fights when you actually just need connection. Going quiet when you're hurting instead of saying so. Drinking more than you planned to.

This is where it changes.

Overspending when you're stressed. Apologising for things that aren't your fault. Ghosting people instead of having the conversation. Procrastinating on the thing that matters most to you. Falling for the same type of person.

This is where it changes...

Eating in ways that don't serve you and feeling awful after. Replaying conversations at 3am. Snapping at the people closest to you. Numbing out with your phone, food, or a drink when something feels too big to sit with.

This is where it changes.

Or maybe even heavy stuff like, addiction to sex, pornography, gambling, masturbation, gossiping, slandering, exhibitionism, drugs and alcohol, criminal behavior etc.

This is where it changes.

Whatever it is that you need to change or stop...I got you, I support you through these gentle coaching and guided journaling prompts. It's not generic, it in-depth, and meaningful, what you'd cover in a mental health class or session... and no one has to know you are doing this

This is where it changes

"This Is Where it Changes" unlock your blockages, conquer your setbacks, and ... Finally mean it when you say, "I'll never do it again!" Find this system for breaking limiting behaviours, patterns, or habits right here, alright? Let's go! Start immediately!

Let's shout out: THIS IS WHERE IT CHANGES!!!

[psychoeducator]

This is where it changes

[psychoeducator]

Inner Work: This Is Where it Changes

Have you ever done something and immediately thought, why do I keep doing this. Have you ever hidden a habit you were ashamed of, promised yourself it would be the last time, and then found yourself there again?

This is where it changes.

Have you ever felt that pull, the one that comes before the reaction, the one you can never quite catch in time, to do what you know very well is harmful?

This is where it changes.

Numbing out with your phone, food, or a drink when something feels too big to sit with... Doomscrolling at 2am knowing you have to be up early.. Checking your ex's profile... Saying yes when every part of you means no...

This is where it changes.

Doomscrolling at 2am knowing you have to be up early. Checking your ex's profile. Saying yes when you wanted to say no. Picking fights when you actually just need connection. Going quiet when you're hurting instead of saying so. Drinking more than you planned to.

This is where it changes.

Overspending when you're stressed. Apologising for things that aren't your fault. Ghosting people instead of having the conversation. Procrastinating on the thing that matters most to you. Falling for the same type of person.

This is where it changes...

Eating in ways that don't serve you and feeling awful after. Replaying conversations at 3am. Snapping at the people closest to you. Numbing out with your phone, food, or a drink when something feels too big to sit with.

This is where it changes.

Or maybe even heavy stuff like, addiction to sex, pornography, gambling, masturbation, gossiping, slandering, exhibitionism, drugs and alcohol, criminal behavior etc.

This is where it changes.

Whatever it is that you need to change or stop...I got you, I support you through these gentle coaching and guided journaling prompts. It's not generic, it in-depth, and meaningful, what you'd cover in a mental health class or session... and no one has to know you are doing this

This is where it changes

"This Is Where it Changes" unlock your blockages, conquer your setbacks, and ... Finally mean it when you say, "I'll never do it again!" Find this system for breaking limiting behaviours, patterns, or habits right here, alright? Let's go! Start immediately!

Let's shout out: THIS IS WHERE IT CHANGES!!!