It's Friday and the first of the month. Drink at least 2 liters (half a gallon) of water. Give your all in class/work. Eat at least 2 meals (1,000 calories minimum).
Give your body the nutrients and support it needs before you have those shots, joint, bong rips, daps, trips, etc.
No dying today because I said so. I can't tell you what to do? Fight me.















