There are many things in this smoothie that can help keep you from getting yeast infections. Greek yogurt has probiotics that help keep the balance of bacteria in the body healthy. Cranberry juice, on the other hand, has chemicals that stop yeast from growing. Antioxidants and fiber from blueberries and flaxseed are good for your gut health as a whole.
Ingredients: 1 cup Greek yogurt. 1/2 cup unsweetened cranberry juice. 1/2 cup blueberries. 1/2 banana. 1 tablespoon flaxseed. 1 teaspoon honey. Ice cubes optional.
Instructions: Blueberries, banana, flaxseed, and unsweetened cranberry juice should all be put in a blender. For sweetness, add a teaspoon of honey. You can add ice cubes to the smoothie to make it colder and thicker if you want to. Mix until it's creamy and smooth. Pour this tasty yeast infection-fighting smoothie into a glass and enjoy!
Prep Time: 5 minutes
Cook Time: 0 minutes
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