Book number: 5 Book name: Atomic Habits Author: James Clear Book Length: 288 Time is taken to read: - January 5 to January 10 Genre: Self-help Recommended to: Anyone who's trying to build or break a habit Inspired me to learn about: Your major focus should be on the process orientation rather than just goal orientation. You want to build a body, taking the gym membership should not be the goal, but to wake up every morning and go to the gym to stretch your body. 3 takeaways from the book: A) Focus on getting 1% better every day rather than expecting a big change in one day. I had started writing a single page back on January 1, 2018, and today I have been writing for more than 750 days in a row. My everyday growth is what matters. • B) Adopt a 2-minute habit. Make sure your habit should not take more than 2 minutes to complete else you might not build it as your psychology resists new changes in yourself. • C) Cue. Craving. Reward. Response. These are the important aspects in habit loop which helps you to BUILD or BREAK a habit. . . . #habitjournal #habittracker #dailyjournal #productivitybooks #productivebooks #theonething #jamesclear #SumitOfficial #atomichabits #thecompoundeffect #compoundeffect #mindset #mindsetbooks #newyearsresolution #newyearnewme #newyearnewyou #newyearnewgoals #goalsetting #newhabits #successbooks #habitbooks #selfimprovementbooks #selfdevelopmentbooks (at Mumbai, Maharashtra) https://www.instagram.com/p/B7jRqMmlijM/?igshid=ccalfdojzy5n