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#pressamania #programsbybonvechio day 2: week1: #benchpress #bench 1x5@60%,1x4@70%,1x3@80%,1x2@85% and 3x1@90% along w 3 sets of #overheadpress #hatelife #hireacoach #everyoneneedsacoach #accountability thanks coach ! #pvd #providence #rumford #bestgyminri (at 212 Health and Performance)
#squatageddon new #programsbybonvechio day one : week one: #squattoabox 1x10@60%,1x8@70%,& 5x5@75%. Thanks coach @bonvecstrength #starwarsliftingshirts #pvd #providence #rumford #bestgyminri (at 212 Health and Performance)
Final day of #programsbybonvechio w coach Tony @bonvecstrength 3x5@365 #trapbardeadlift with 3x8@315 #trapbarromaniandeadlift #trapbarrdls #hireacoach #everyoneneedsacoach right @frankduffyfitness ? #rumford #providence #bestgyminri #glutes #glutehashtagsareSTEEK #glutesfordays #glutesrhymeswithflutes (at 212 Health and Performance)
Week 4: day 2: #programsbybonvechio @bonvecstrength #benchpress along with #inclinebench 3x8@60% whilst rockin to #queensofthestoneage at #bestgyminri #rifitness #rumford #pvd #providence #everyoneneedsacoach #hireacoach #starwarsliftingshirts (at 212 Health and Performance)
