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[stongefitness]

@kerry_taylor_212 caught our main man and resident Chef Nick Rabar @avenuenamericankitchen showed us at @212healthandperformance how he does he own #farmercarry #farmerwalk (at 212 Health and Performance)

[stongefitness]

@mattjoeesq #becausealiens (at 212 Health and Performance)

[stongefitness]

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Brittany always says don't film unless I do something "cool" @212healthandperformance So here's to being cool. Along w Jill, Mike, and Jon all getting in on the fun w #trapbardeadlift with Britt at 245 for a double and Jon at 275 for 5. With some coaching assistance from my main man @bonvecstrength Tony. Come play w us at @212healthandperformance #hireacoach #rifitness #bestgyminri #rumford #pvd #providence #programsbystonge (at 212 Health and Performance)

[stongefitness]

And here's the @hasbro crew from Wednesday night (yes Hasbrites you guys get two chances to crush with us at @212healthandperformance ) #212healthandperformance #bestgyminri #rifitness #rumford #212corporatefitness #corporatefitness #corporateexercise #hireacoach #rifitness @annafredh @nikytm @bcl2677 (at 212 Health and Performance)

[stongefitness]

@hasbro crew getting it in today. Thanks to Brian who captured us in mid set. Lots of new faces at the #212corporatefitness #hasbro group workin on our #corporatefitness #corporateexercise come visit us @212healthandperformance if you work at the "BRO. " #rumford #rifitness #bestgyminri #212healthandperformance #hireacoach (at 212 Health and Performance)

[stongefitness]

DJ, Liz, Sharon, Mike, Lisa, and Emily from #shamrockfinancial in for today's #212corporatefitness in killing it on some #densitytraining #corporatefitness #corporateexercise #pvd #providence #rumford #rifitness #bestgyminri #hireacoach #212healthandperformance (at 212 Health and Performance)

[stongefitness]

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The super couple Nick and Morgan busting up some#pendalayrows @115 for 3x10 this will make your back super strong and improve your deadlifting and overall core work. #bestgyminri #programsbystonge #pvd #providence #rumford #rifitness (at 212 Health and Performance)

[stongefitness]

My man Steve @sbriggs31 performing some #trapbardeadlift / #trapbarfarmerwalks combo #finisher @jtabtraining a great way to finish his session. Nice work bud! #programsbystonge #accountability #hireacoach #everyoneneedsacoach #eastgreenwichtraining #eastgreenwichfitness #eastgreenwich #jtabtraining #eastgreenwichstrengthtraining (at Jtab Training LLC)

[stongefitness]

My man Chef Nick finishing his session with some hanging lateral raises on his 2nd day of 30 in a 30 Days to move challenge. Keep crushing Chef! @avenuenamericankitchen #keepmoving #accountability #pvd #providence #rumford #bestgyminri (at 212 Health and Performance)

[stongefitness]

#pressamania #programsbybonvechio day 2: week1: #benchpress #bench 1x5@60%,1x4@70%,1x3@80%,1x2@85% and 3x1@90% along w 3 sets of #overheadpress #hatelife #hireacoach #everyoneneedsacoach #accountability thanks coach ! #pvd #providence #rumford #bestgyminri (at 212 Health and Performance)

[stongefitness]

Today's training anthem brought to you by ... (at 212 Health and Performance)

[stongefitness]

More from the Monday mofo crew (Nick,Bill,Roxy,John,Cathy& Morgan) @212healthandperformance last night on #trapbardeadlift #sledsprints #inclinebench #looprows great job gang! #pvd #providence #rumford #bestgyminri #programsbystonge #hireacoach #everyoneneedsacoach @mharry12 @nrsebastian29 @jbtjones @roxforgue (at 212 Health and Performance)

[stongefitness]

Cathy, Nick,Bill, Morgan, Roxy And John (Monday mofos) were all in last night crushing #boxsquats and #trapbardeadlift @212healthandperformance #programsbystonge #bestgyminri #rumford #providence #pvd @mharry12 @nrsebastian29 @jbtjones @roxforgue

[stongefitness]

Because of Devi, Jean wanted a new #trapbardeadlift number so 215 will do for now. Nice job!!! New goals to be set @212healthandperformance #pvd #providence #rumford #bestgyminri #programsbystonge (at 212 Health and Performance)

[stongefitness]

For a second I thought we found Luke But it was just Matt Denicourt @212healthandperformance (at 212 Health and Performance)

[stongefitness]

#squatageddon new #programsbybonvechio day one : week one: #squattoabox 1x10@60%,1x8@70%,& 5x5@75%. Thanks coach @bonvecstrength #starwarsliftingshirts #pvd #providence #rumford #bestgyminri (at 212 Health and Performance)

[stongefitness]

Too good not to repost simply due to the reaction. Client Devi wanted to pull 200 on #trapbardeadlift before years end. She got it in. Nice work Dev! #bestgyminri #pvd #providence #programsbystonge #rumford (at 212 Health and Performance)