Aug 25, 2015
Proof that lifting doesn't make you bulky. Instead, It helps sculpt and shape the booty...I mean body you want! 😜 I workout my lower body 2 days a week and my upper body 2 days a week. What has worked for me is heavy squats holding a dumbbell, 4-5 sets, 10 reps with a focus on tempo. I squat 4 seconds down, pause at the bottom and then up 4 seconds. This really activates the glutes. After each set I hold a squat position and pulse for 10 seconds. This is KILLER! Add this to your leg day routine and in a few weeks you will see a difference 🍑 #transformationtuesday #inspiredtobefit #itbf #bootybuilding #projectbuildabooty