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Had today off work...slept in...went to the gym did 15 minutes on the cross trainer....then a 45 minute body pump class followed by a body balance class...I was contemplating going back to do a boxing class...but think I will skip it....time for a shower then to relax :)
Sunday morning....time to get up and clean this house...followed by some relaxation....will do my gym homework later (some work with lunges and some fitball stuff)...and the best news...it is sunday but I have tomorrow off work tomorrow too! yay :) Tonight the new underbelly is on which I am dying to see...yay....enjoy your saturday night/sunday x
Going to be a slight change in then direction of my training. As I was once 173 kilos/380 pounds...I have a lot of issues with my range of movement. By this I mean I struggle to do low squats, low lunges, full pushups, burpees etc plus I have a lot of fear with a lot of things (such as bunny hops over a bench, running on treadmill etc) so while I have been focusing on weight work after swapping some messages today with my trainer today she has told me she she would love to do balance and stability work with me and that she wants to change my program. She explained my PT sessions wont be high calorie burns but doing these workouts will benefit me by giving me more joint stability and movement in the long run.
It will mean I really need to up the ante of my cardio. I have really started enjoying my RPM classes. I currently only do one session per week which is on wednesday night and its actually my trainer that takes the class....there is at least one other class per week I can make (thursday nights) so I think I will start doing a second class a week. I usually burn 600-650 cals in them and they are pretty perfect for me as they are low impact and the chance of falling over is very low haha!
Will be interesting to see what my PT session tomorrow night is like!
I've been a bit slack this last week (eating and exercise) but my trainer us back....PT tonight.....bring it!
It's a new week tomorrow!
If last week didn't go to plan...forget it...it's the past, done with .... Time to put it I'm the past and move on with this new week - make it a good one!
We have gone from extreme heat to now weather warnings for heavy rains lol....really wanna go to the gym this morning....I will see how this weather is in a hour or so ;)
Good start to the day
Weighed myself and I had slipped down to double digits!yay me :) I have Friday Saturday off this week so last working day for me for a few days...hope 4pm comes quick!!! xx
Weigh in day
and i GAINED 200 grams. Not the end of the world. I think it is from one too many crumpets (they are high in sodium) and this heat argh! Never mind...its a new week...So this morning I was 100.5 kilos so aim is to lose 600 grams and get back down to double digits! :)
