#projectswole

[ericthagreat1]

Look closely… it’s the little things! #projectswole (at XSport Fitness Matteson)

[theuniquepalate]

Some things that are good mixed with oatmeal

Protein powder Blueberries Blackberries Raspberries Cherries Acai Berries Pomegranate Cranberries Apples Apple Sauce Pear slices Peaches Raisins Fruit spread Pineapple Strawberries Sliced kiwi Bananas Cranberry sauce Dried fruit Pumpkin Apple butter Orange marmalade Mandarin orange segments Chopped dried figs Brown sugar Cinnamon Nutmeg Ground ginger Sliced almonds Chopped macadamia nuts Chopped dates Chopped walnuts Chopped pecans All natural peanut butter Yogurt Reduced calorie pancake syrup Reduced fat caramel topping Semisweet chocolate bits Milk Granola Honey

Interesting food/tea posts everyday

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[buildmuscles-blog]

What motivates you to get stronger and leaner? If you are in a training funk, try these tips to help remotivate yourself.